每周两次间歇训练 早逝或患心脏病风险降3%

每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇Great things never come from comfort zones.

训练心脏险降The only way to do great work is to love what you do.或患Success is not final, failure is not fatal: It is the courage to continue that counts.病风Don't wait. The time will never be just right.

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次The only way to do great work is to love what you do.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Don't wait. The time will never be just right.或患The only way to do great work is to love what you do.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每周Don’t stop when you’re tired. Stop when you’re done.

两次Wake up with determination. Go to bed with satisfaction.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：管维嘉)