五个要素教你跑步不伤身

要素Believe you can and you're halfway there.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Wake up with determination. Go to bed with satisfaction.跑步Great things never come from comfort zones.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Believe you can and you're halfway there.

不伤Don't wait. The time will never be just right.

要素Do something today that your future self will thank you for.跑步The key to success is to focus on goals, not obstacles.

不伤You don’t have to be great to start, but you have to start to be great.要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：河琳)